Be open to awe. You did it all @adelina_tan ❤️#gracestralaguide
#Repost @adelina_tan with @repostapp
・・・
Building strength and endurance, step by step. Never knew holding a plank could feel so natural, as I've always found it to be a pain (literally!). Until @khoograce helped me figure out this plank variation at Strala Yoga, and there was an intuitive "aha!" moment where mind and body just fell into alignment. Loving this freedom to explore and experiment ☺️
.
#strala #stralayoga #yoga #strong #core #arms #plank #workout #sweatitout #exercise #fitness #fitnessjourney #wellbeing #mindbodyandsoul #underthelightmalaysia
Search